Sometimes life can feel overwhelming and we can get stuck feeling hopeless, irritable, and stressed. These things do not have to get the last word. Instead, we can be empowered to respond, discover meaning, and find healing in the midst of life’s griefs and challenges. The space we create will help you to slow down and process the world around you. Our work together will help you understand yourself more fully with a measure of compassion and equip you with the necessary tools to move forward with resilience in our fast-paced world.
Working with adults: Our stories can weigh heavily on our shoulders. Therapy exists to help reduce the weight life’s substantial burdens through building a relationship based on safety, openness, and trust. My experience with adults has extended to individuals depression, anxiety, trauma, attachment concerns, questions of spirituality, and adjustment to life transitions.
Working with couples: In intimate relationships, partners may get stuck in the same pattern of conflict and disconnection. Same pattern, new content. I will work to help you identify that pattern, break it, and build a new pattern rooted in mutual trust and emotional safety.
Working with children and families: My work with children and adolescents focuses on building skills, self-worth, and security while strengthening the parent-child relationship.
I am currently under supervision and working towards licensure. I am certified in PREPARE/ENRICH premarital therapy and Psychological First Aid.