Latest News

REFERAL PARTNERS

We strive to work with industry leaders to bring the best and latest information to our clients. If you are interested in becoming a referral partner : Click Here

The Happiness Myth

The Happiness Myth

“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?
SELF-INJURY AWARENESS

Self-Injury Awareness

Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming. 
CARE More

Zero Discrimination Day

Zero Discrimination Day is celebrated around the world on March 1st to promote equality and help end discrimination.
How Meditation Can Help With Getting A Better Night's Sleep

How Meditation Can Help With Getting A Better Night’s Sleep

If you are struggling with getting a good night’s sleep, consider the benefits of meditation. Meditation that focuses on sleep helps one be present in the moment
Random Acts of Kindness Week

How To Show Yourself Kindness and Those Around You

We know the importance of being kind to others but are you also showing kindness to yourself? Showing kindness is one of the greatest forms of humanity, as kindness make a big difference in one’s life
Tune Into Your Body

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
HOW TO PRACTICE MINDFULNESS AND HOW SHAME CAN AFFECT YOUR EATING HABITS

How to Practice Mindfulness and How Shame Can Affect Your Eating Habits

Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame
Supporting Teachers and the Work They Do

Supporting Teachers and The Work They are Doing

Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do