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Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive-- showing up, repeatedly and without notice as a reminder to traumatic event (s).
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Connecting After Quarantine

After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?
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Juggling-Summertime-Demands-1

Juggling Summertime Demands

What comes to mind when you think about summer? Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
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Summer Mental Health Facts

Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather. Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
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Independence, Co-Dependence, and Interdependence

Are you Independent, Interdependent, or Co-Dependent in Your Relationship? If your first response was independent, you likely value being able to make choices on your own--to be seen separate from others based on the result of your hard work, ability, and determination.
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Benefits of Friendships

Benefits of Friends

Did you know that there are awesome psychological-benefits for adult friendships? As an adult, you may find your friendships taking a back seat to other aspects of your life; however, making and maintaining meaningful friendships is not only good for mental health, but offers quite a few added benefits.
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Talking About Sexuality

How to Talk about Your Sexuality

So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.
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The Importance of Trans Youth Allies

Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.
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