Latest News

REFERAL PARTNERS

We strive to work with industry leaders to bring the best and latest information to our clients. If you are interested in becoming a referral partner : Click Here

7 characteristics of emotionally immature people

7 Characteristics of Emotionally Immature People

Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
Read more
signs of an emotionally mature person - nice old man brown wood background

Signs of an Emotionally Mature Person: Becoming the Best Version of Your Adult Self

Emotional maturity is not something that is achieved and is done with—it is a continual area of self-development. A foundational sign of a psychologically healthy person is being willing and able to reflect on their emotional health.
Read more
struggling amid celebrations sad girl christmas time gifts table holiday decorations

Struggling Amid Celebrations: 4 Signs that Indicate Support is Needed

Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
Read more
winter night city downtown st. paul

Resilience During the Most Wonderful (and Stressful!) Time of the Year

Did you know that December is known as one of the most stressful times of the year? December tests our resilience as the most stressful month of the year.
Read more
healthy relationship with food

9 Tips for Promoting a Healthy Relationship with Food

Eating is a foundation of wellness and is important as preventative care for mental health conditions such as depression and disordered eating such as bulimia.
Read more

Awareness of Common Eating Disorders: Highlight on Binge-Eating

It is important to become aware of the warning signs and symptoms of eating disorders. The most common eating disorders include anorexia nervosa, bulimia, binge eating disorder, and avoidant restrictive food intake disorder (ARFID).
Read more
marijuana leaf marijuana relationship substance use

What is Your Relationship with Marijuana?

If you are struggling with your relationship with marijuana, now may be a good time to re-evaluate your options and make a lifestyle change.
Read more
Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.
Read more