By: Bridget Eickhoff Anxiety, worry, and panic are felt by many of us at some point in our lives. After attending a training by David Carbonell, Ph.D. on chronic anxiety, I picked up some helpful tools that I would like to share. The more you oppose unwanted thoughts, feelings, and sensations the worse they can […]
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Entries by John
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
Learn how to help your teen increase their concentration and improve their focus
Learn exactly what mental health resilience is, and helpful tips on ways to develop resiliency throughout your lifetime
Learn about the differences between feeling anxious and having and anxiety disorder.
Smiling Depression” is a term used for individuals experiencing depression on the inside while appearing completely happy on the outside. Read more about the features of smiling depression and how to recognize common symptoms.
Children with depression may require a different approach when it comes to discipline. Check out these 7 helpful tips for how to discipline your child if they are depressed.
Learn about the potential benefits you have to gain by talking about your traumatic experiences.